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You’ve heard the expression, “if these walls could talk, the stories they could tell”. What if the cells of our body could talk? Actually they do. They whisper and even complain loudly – “we’re sluggish; we’re exhausted; we ache.” Sometimes they shout like Paul Revere – “Heart attack, stroke or cancer is coming! Obesity and diabetes is coming!” Sadly, we often pay more attention to the warning light on the dash of our cars than we do to the messages our bodies are sending.
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The alarming health statistics of Americans are speaking loud and clear as we face an ever growing healthcare crisis in this country. Are we listening? How did we get here? Certainly our diets are largely to blame. There is overwhelming evidence that we are what we eat, and every living cell is utterly dependent and helplessly at the mercy of what we consume daily.
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Maybe you feel young and bullet proof. Please hear this warning. The years fly by and they will take their toll. Maybe you feel o.k. generally speaking, but I ask – “When did just good enough become good enough for you or your children?” Perhaps you’re not even aware of what our American diet truly consists of. We weren’t and found the facts deeply disturbing.
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There is great news! Food can be medicine and delicious at the same time. Our vibrant health begins in the kitchen. Explore with us what we can do to take personal ownership of our diet. Be informed, be inspired and be a part of a grass roots revolution to take control and fight back against mediocrity, sickness and disease. Let’s wholeheartedly commit to live stronger and more vital lives, one day at a time
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Fitness
