This workshop is perfect for beginners as well as students who enjoy reminder updates and review techniques who are familiar with a Paleo approach to grain-free, gluten-free, dairy-free, low carb, high protein cooking. We will be covering the foundations of healthy cooking as well as helpful cooking tools. As always we will be sampling tasty new dishes and reviewing some fast and easy prep options. Students receive copies of all recipes for the class.
Menu: Delicious Beginnings
- Paleo Friendly Zuppa Tuscona Soup
- Lettuce Wrap Chicken Salad
- Homemade Mayo base with options
- Almond Flour Flat Bread with Herb Ghee
- Spinach Salad
- Carrot Cake Muffins
- Mini Dessert Trio – Apple Crisp, Chocolate Cupcake with Frosting, Orange Creamsicle Tart
- Smoothie demo
- Cauliflower rice demo
