by Nicole | Nov 10, 2015 | Inspiration, Recreation
There seems to be a growing number of reality T.V. shows that are focusing on outdoor survival skills. There is Man vs. Wild, Survivor Man, Alone, and Live Free or Die just to name a few. It has always been fun to watch some of these shows and try to imagine what I might do trying to stay outside by myself.
First of all, I need to clarify that I personally am NOT the outdoorsy type. I am a city girl to my core. About ten years ago we moved from the suburbs out to the country on 45 acres. My husband was raised in the country and had much experience with horses, trapping, fishing, and hunting. He can do anything outside. Just being an hour out of the city life I was used to, was a real stretch for me. My idea of camping includes hot and cold running water, a toilet, a real bed, heat and air conditioning. In fact, we have such an area next to our pond that my grandson called “grandma’s wooden tent” when he was younger.
Watching some of these reality survivor shows stirred up a curiosity in me to ask myself if I could actually go out into the woods alone on our property for three days and two nights.(Only a very short period compared to any real survivalist). We had originally thought about friends and family making sort of a contest with this, like trying to choose ten items and go out into the woods and see who does the best. By the time the date we had set arrived, others had to back out due to scheduling, but there was something in me that really wanted to try this. This was so far outside my comfort level and realm of expertise that it was laughable. I sleep with two pillows, very soft mattress pads, a fan running and room darkening curtains. I have never started a fire without using a lighter and diesel fuel and I have never even considered trying to build a shelter for myself.
Knowing me very well, my own siblings and extended family were very skeptical of my safety. In fact, my brother asked me outright why I was doing this. There was obviously the personal challenge just to see if I could do it, but there were deeper motivations as well. Not long ago, I wrote a blog about my washer and drying going out and reflecting on all the little blessings we take so for granted. Then when I watched the news of the Syrian refugees fleeing and traveling long distances with just the clothes on their backs, as well as so many others around the world that are struggling, I wanted to go out to reflect more deeply on the abundance of blessings we take so for granted by not having them for a short while.
As well as being “unplugged” and having limited conveniences, I also noticed how we are often too busy or preoccupied to just sit and reflect on the beauty all around us. I was filled with anticipation to be outside for an extended period and connect with nature in a way that would be very foreign to me. I was excited to experience the woods on our property in a way I never had before.
Due to my total novice skill level and not wanting to “tap out” I was continually revising my supply list. We originally set a ten item limit of your choosing. The standards being that you had to build your own shelter, start your fire with a flint and steel, and find your own food. We were going to get our water from the river and just boil it, but the decision was changed due to the chemicals from the surrounding farmland that boiling would not take out. So water was to be hauled in and left next to the creeks and river, but still had to be boiled.
I ended up with a total of eleven items. I took a roll of duct tape, a roll of painters plastic, a roll of twine, floral wire, a pair of loppers, flint fire starter, a pot, a sleeping bag, a camp knife,aluminum foil and a hand hoe digger. My decision was to be more of a homesteader instead of a survivalist. I wanted the challenge of building my shelter and starting my fire and staying in the woods for three days, but I clearly understood my total lack of experience with being able to catch or snare any type of food.
I made my own type of survival powered brew that I brought in three small jewelry bags to put one in boiled water each day. I will post the recipe I created. I brought two small Mighty Bars which are 28 grams each of grass fed beef jerky. I split the jerky to last for three days. I made three bullet proof coffee balls to drink one, each day, in my boiled water. Again, I will post this recipe. I burned a lot of calories and I tend to sort of grey out if I don’t take in a few nutrients. Another confession is that my totally concerned and caring neighbor, who was worried about me, brought me a dozen hard boiled eggs out to the woods. I took three eggs, one for each day. He left a dozen out in his field across from my shelter in case I needed them, but I made it without them. My husband wanted me to have the experience of cleaning a cooking a fish, so I had a small bluegill from our pond on my last night.
So what did a 54 year old mom of five children and grandma of seven, with no experience what so ever staying outside alone, accomplish? I cleared a good sized area by hand of brush and debris to set up camp or my “homestead”. I did put up a fairly large shelter made of painters plastic, twine and duct tape that kept me comfortable and safe (only because nothing large decided to challenge it). I used leaves and plastic as chairs, pillows and bedding. I made useable items such as a mug, spoon, a toothbrush, and fire grate out of sticks, duct tape and wire. (I made other items as well that were a total failure, but that will be posted later on a video). I learned a lot about starting a fire and keeping a fire going. There will be a separate blog on just the lessons I learned from FIRE. I foraged items from the creek or in the woods, like pieces of metal and tin. I made ropes to help me get up and down the steep creek banks. I cut “stairs” into the dirt of the banks. I dug a latrine. I stayed calm in the middle of the night when the coyotes decided to surround my camp and make the most hair raising and eerie call I have ever heard. (It got down to 39 degrees and my fire had gone out when they decided to visit me at 2 a.m. My neighborsheard the noise and noticed even their two large Great Pyrenees dogs ran into the barn for the first time in six year). I made it through the challenge of sleeping outside by myself without my special pillows and fan, with even a little rain. I was immersed in the smells of dirt and leaves and smoke on a very close and personal level. Dirty fingernails became just a part of living outside (without soap).
I learned that collecting fire wood is constant and never ending. I understood from a very different and emotional perspective what it is like to be on the receiving end of the sincere caring and concern of my neighbor and my husband. Without being too evasive, they were making sure I was safe and fed. I realized that refugees and others in need absolutely depend on the caring and generosity of others for provision. This experience brought tears to my eyes. I was blessed to experience so many areas of nature that can be used as analogiesin life and I will continue to write more about them.
I thought deeply as I was lying in a warm sleeping bag when it got cold about what it might have been like for soldiers throughout history that stayed outside in the elements with little or no provisions for weeks, or months. I started with WW II and then went back to the Civil War and then to the Revolutionary War. What it must have been like for the soldiers who fought at Valley Forge with no tent for shelter, little if any food, some with no shoes or socks in freezing, snowy conditions; with bleeding feet and maybe other battle wounds. These soldiersweren’t in a survival reality T.V. show just looking out to take care of themselves alone. They were surviving for the soldiers by their side, for their families and for their nation. They had to get up and fight weary and hungry in battle after battle for the dream of freedom. There was no “tapping out” if you had enough. They could be shot for desertion if they gave up. I was humbled and filled with renewed gratitude for soldiers. Without them, I would not have the freedom or blessings I am privileged to experience.
I was just outside looking after myself, as many on the TV shows do. What would it be like to have a baby with me; a two year old; several children not even my own to be responsible for their provision and safety? Refugees and poor women and children in villages all over the world live that kind of reality every day, with a lack of sanitation that breeds sickness and disease. I thought through what I have heard from others; that soap is medicine in these kinds of situations.
I reasoned how blessed I was that this was fall and the daytime temperatures were in the 60’s with mostly sunshine and no mosquitoes to deal with. I was filled with awe and wonder with the beauty of nature in the leaves, the sounds of the birds both at night and during the day. I listened to all the night sounds of coyotes, owls, cows, and dogs that are blocked from inside my warm, cozy, dry, quiet home. I focused more intently on the beauty and majesty of even our small river and all the animal tracks of creation. The cycles of light and darkness; sunrise and sunset determined the activities of my day. Rain, wind, and cooler temperatures needed more focus and attention. The warmth, light and cooking properties of fire became a clearer reality. Smoke was just a part of life that could not be avoided.
I was able to reflect quietly on the abundance of clean water, food, large safe structures to live in, cooking options, appliances, electricity, technology, media, relationships with people, sweet smells and tastes, soap and cleaning supplies, and medical availability, we take so for granted that we miss be thankful for them. Over it all I was filled with the Presence of a Creator God who loves me and was allowing me to share deeply in things I miss out on every day.
I was happy to get back home, where my husband had a wonderful steak dinner with candles waiting for me. I took a long soak in a hot tub with lots of soap and snuggled in my warm bathrobe and slippers. I will continue to reflect and write more on my adventure, as well as plan to go back out setting goals to learn snaring, making my own knife, foraging all my own food, etc.… I was very blessed to have the encouragement and support of my husband or I probably would have given up. Now that it is over, I realize I wouldn’t have missed it for anything.
Melanie Dearing
by Nicole | Nov 9, 2015 | Inspiration
This past week I was given the opportunity to experience one of the most common tasks from a very different perspective. My washing machine (which wasn’t very old by the way) totally quit working. Apparently the Brand and model I owned was the “Edsel” of washers. I quickly found and purchased a new one, only to be put on a week long waiting list before it could be delivered.
I first want to be very clear about my thankfulness and gratitude that I have had a working washing machine, in some capacity, my whole life. Secondly, I am incredibly grateful that we had the money to replace this broken machine, when so many others may not. What I was able to experience for a very short period of time was my utter complacency for the simple things that I take so for granted every day.
All five of our children are grown and graduated. Our youngest son still is around during the week as a woodworker with my husband. I say this to remind myself that my laundry loads are currently not as large as they have been in the past, but due to the nature of very dirty work, I still find myself doing an average of two to three loads a day if I want to stay caught up.
During the week that I was waiting for my new machine to be delivered, I went to the local laundry mat two different times with five loads each time I went. Again, I do want to say how very grateful I am that I live in a country where laundry mats are plentiful and accessible. My husband asked me if I wanted him to get out our antique wash tubs and wash board. I very quickly declined. So the alternative to going to the laundry mat was not appealing at all. (For gosh sakes, I’m not having to carry my laundry on my head down to a dirty river to wash them). What I experienced made me very appreciative and opened my eyes to so many of the simple, everyday things I take so for granted.
I first loaded all the dirty clothes into separate trash bags so that it would be easy to place them in the machines at the laundry mat. I had three large bags full. Then I loaded two laundry baskets, hangers, laundry soap and dryer sheets. I drove twenty minutes into town and went to the bank to get quarters. I thought I would only need one roll ($10), but I ended up getting two rolls ($20) just in case.
I drove to the laundry mat and started unloading all my stuff, which took several trips, and started to familiarize myself with the different kinds of machines and what each machine would cost. I decided to go with the most cost effective machine at $1.75 each. Other machines could cost $4 per load or more. What I quickly found out was that the machines I chose could not handle the size loads I was used to, so I had to divide what I thought was three loads into five smaller loads. After adding the soap and the quarters to each machine, I found that one machine wasn’t working, so I had to move the load with the soap in them to a different machine.
As I grew a little frustrated with the process, I became aware of the other people in the laundry mat. It seemed like I was placed in a very different culture than what I was previously use to in the comfort of my own home where I do laundry so routinely. There was a mom dealing with a crying infant and a toddler who was trying to comfort the baby as she loaded her laundry. There were a couple of different men doing their laundry waiting for the larger capacity washers that cost $4 per load. There were women sitting and reading a book or texting on their phones as they waited for their clothes to dry. The smaller dryers were .25 cents for every 5 minutes of time, while the larger dryers started at .50 cents and then went to .25 cents for every extra 4 minutes. There was a woman who forgot her laundry soap and was emptying her purse to see if she had enough change to buy soap from the vending machines. All the while the screaming infant was waiting for mom to be able to stop and comfort her and the sibling walked around talking with total strangers trying to give away a penny she found on the floor. By the time my clothes were dry, this same cute little outgoing girl came over to complement me on shirts that I was hanging up and telling me how pretty she thought they were, and continue trying to give me the penny she found as a gift to me.
The laundry mat was a very common weekly experience to a variety of people. It could be that they too were in a situation with a broken washer, or that they needed a larger washer or dryer for larger comforters or coats, but I sensed that it was more a way of life for them. Maybe they couldn’t afford a washer or dryer; maybe they lived in locations were there wasn’t one available; maybe they moved often and didn’t want to hassle with larger appliances.
Those five loads of laundry cost $18 to wash and dry and I had to repeat that same process again before the week was over. In addition to the cost, there was the time investment to drive in, to wait for each load to wash and then dry. One load of heavy towels continued to make the machine off balance so I had to stand there and rearrange the wet load every 2 to 3 minutes until it finally spun out. I had to continually check the dryers to see if I needed to add another quarter before I could fold and hang up the clothes, load them back in the car, drive home, unload and put away. The total time was at least two hours. I was so spoiled by being able to just drop in a load anytime I had minute and then do something else while the clothes washed or dried. Maybe I could start dinner or clean a bathroom, vacuum or load the dishwasher.
Apparently, I needed to expand my thankfulness and extend my time at the laundry mat, because less than a week after I received my new washer, my drier totally quit working. As I write this, I am still waiting another day for the repair man to let me know if it can be fixed or not.
This week in the laundry mat, I saw a variety of men doing laundry. Being blessed as a stay-at-home mom, laundry was mostly my job. It seemed almost foreign to me to see men waiting on washers and driers and folding laundry. I again considered the variety of circumstances that would allow them to be there. I also began to contemplate women and men all around the world without running water, maybe forced to wash clothes in dirty rivers and streams, maybe without soap; refugees with only the clothes they have on; war zones; persecution……
I recently read the book “One Thousand Gifts” by Ann Voskamp which helped to start me on my journey to daily fight for joy in all circumstances and situations and to take the dare to give thanks right where we are. I see clearly how very blessed I am just to live in America, let alone focus on the extravagant gifts I take so for granted each day.
This situation allowed me to look closely at my own shallowness; the pettiness of simple inconvenience. I pray that I will continually grow in thankfulness and gratitude and clearly be aware of the outrageous grace I am blessed by the Lord to experience each day.
– Melanie Dearing
by Nicole | Mar 10, 2015 | Fitness
I know it has been a long while since writing something about exercise. This will start short and sweet.
When dealing with my own health, my husband has always encouraged me to start with the two basics of diet and exercise. Of all four areas we focus on here at WellStone Gardens, consistent exercise is my most challenging.
The older I get, the harder it becomes just to stay toned up. I have found for me, it is easier to work out at home. The time it would take me to drive into town and back was a good excuse I would use not to work out. I use several video’s that I enjoy that I wanted to pass along.
The two video’s that I use most often are T-25 and 10 Minute Trainer. I started with T-25 and I love it, but I found there were days when I didn’t think I had even 25 minutes to exercise. The beauty of 10 Minute Trainer was that it took all excuses away. I started to compare just how quickly 10 minutes of doing anything would go by. In the time it would take to empty the dishwasher or rotate and fold a load of laundry, I could have my exercise for the day accomplished. 10 moves at one minute each – really?? I could not come up with any more excuses.
I have found with exercise (just like healthy eating), small steps done consistently reap more results than larger steps done 3 days a week. A great book I have read that backs up this concept is “The Slight Edge” by Jeff Olsen. This approach is so very true in all areas of life. Start small, be consistent, be encouraged!
by Nicole | Mar 10, 2015 | Nutrition
I love this time of year! Spring is so full of new life, hope and anticipation. During this incredible time of planning and preparing gardens that will produce wonderful herbs, fruits and vegetables, WellStone Gardens continues to plan and prepare Healthy Cooking Workshops. This month we have repeated themes done in the past with delicious new recipes and new locations.
Last week our workshop theme located here at the farm was Healthy Italian Cuisine. Our menu included three new gluten-free paleo recipes: Cashew Pizza Crust, Garlic bread sticks and Chocolate dipped almond cookies. A very special thanks goes out to Linda Sheldrake for all her work of adapting and refining recipes. I am so blessed to have the expertise of both Linda and Jessica Schieber when converting, adapting or creating new recipes that are always scrumptious.
The dilemma we came across this week was the vote on the winning recipe. It was a split between the pizza crust, the bread sticks and the cookies. We ended up with a triple – the bases were loaded! In talking others who were not at the workshop, we have had the request to post the Cashew Pizza Crust. In addition to tasting the pizza during the workshop, each participant made their own individual crust and took it home. We all had a great time. On a side note, the cookies were so yummy, moist and healthy that I ate them with my breakfast and as a special afternoon snack. Oh the blessings of healthy cooking!
This week we have two workshops. We start with healthy Mexican Cooking and are going to use a fun new gadget to make our paleo tortilla’s. I’m excited to experiment! This weekend we are going back to beautiful Casa Somerset, this workshop will have several hands-on stations working with the theme of healthy foods for busy on-the-go lifestyles. We will let you know the winning recipes as the votes come in!
Our focus this month is to encourage setting small step healthy goals in all four areas of wellness. Challenge yourself to start one new healthy eating habit, one new exercise habit, one new recreation habit, and one new inspiration habit. Write it down and allow others to help and encourage you in these new goals. Be blessed and eat healthy!
by Nicole | Feb 23, 2015 | Inspiration, Nutrition, Recreation
Surprise! We are working at trying to bring all our blog posts up to date. So, you may be asking, “What has been going on with WellStone Gardens for the past year?” Here is a quick and condensed version on the nutrition side.
We had a busy summer on the farm with a bus load of inner-city students and their mentors coming out for an afternoon of fun and food. We created a new name for the farm – South Grand Farms – which has its own facebook page and group, (links are below) as well as YouTube channel. We do have a video of our church coming out for a picnic and a day of fun. If you haven’t seen it you can log into you tube and type in southgrandfarms in the search bar; https://www.youtube.com/watch?v=xiBQ3lc11zU. We continued to have college kids come out on Friday Nights and Nicole organized staff members to help with all events. We completed our third annual Plunger Games with new events down on the river. More video’s are coming soon!
WellStone Gardens hosted a six week long healthy cooking class series at the Cass Career Center. We are now hosting those classes here on the farm twice a month, as well as in other locations as opportunities arise. Workshops include food samples, recipes, demonstrations, instruction and interaction. LiveBlueKC also hired WellStone to teach a couple of healthy cooking session for children in Prairie Village and Zona Rosa. It was great fun making healthy power balls with kids!
This month we had fifteen new people join our classes here on the farm. We started sending out post workshop surveys This Saturday, February 28th, beautiful Casa Somerset in Paola, KS will be featuring WellStone Gardens Healthy Cooking 101 from 11:00am – 1:00pm! Final registration ends this Wednesday, February 25th.
We have started sending out post workshop surveys and having the participants give feedback on their favorite recipe. The favorite chicken pot pie recipe winner this month is listed below (we tasted 3 different ones and a fabulous shepherd’s pie, as well as sides and dessert! If you want all the recipes we are working on a way for you to purchase them online. Many are original. To TASTE these yummy foods, come to a workshop!)
Paleo Chicken Pot Pie
Adapted from: peleoinpdx.com
For the filling:
- 2 Tbsp grass-fed butter (I used ghee- clarified butter)
- 1 yellow onion, chopped
- 2 large stalks of celery, chopped
- 3 large cloves garlic, minced (I used crushed)
- 2 large carrots, chopped
- 1.25 cups butternut squash cubes ( I have used it with and without the squash- both are good)
- 1/4 cup chicken bone broth
- 1/2 cup full-fat coconut milk ( I used Trader Joe’s heavy coconut cream)
- 3 cups leftover shredded boneless skinless chicken thighs (I used organic from Costco)
- Sea salt and pepper to taste
- 1/2 tsp ground turmeric
- 1/2 cup chopped fresh Italian parsley (I used 2 tbls. dried)
- 1 cup fresh green beans, cut into 1 or 2 inch pieces (I used French cut)
Directions:
- Preheat the oven to 350 degrees.
- Melt the butter in a large pot over medium heat. Add the onion, garlic, carrots and celery, and stir. After a few minutes, add the squash. Stir and continue to cook.
- Stir in the chicken and add the broth. After a minute or two, add the sea salt, pepper, turmeric and fresh parsley.
- Next, add the coconut milk and green beans, and stir well. Cook 3-4 more minutes and if mixture seems like it needs more liquid, add a bit more broth.
Remove from heat and pour mixture into a 2-quart casserole dish. Sprinkle almond flour topping evenly over the top (recipe below) and place in oven, uncovered. Bake for 20-30 minutes or until golden brown on top.
For the topping:
- 1 cup blanched almond flour
- 3 Tbsp grass-fed butter
- Pinch of sea salt
In a small skillet, melt the butter over medium heat. Reduce the heat to medium-low and add the almond flour and a pinch of sea salt. Mix well, until almond flour is coated in the butter (it will be in small clumps). Remove from heat and use atop of the filling, once it’s been poured into the casserole dish
Our March Healthy Cooking Workshops are moving to Tuesday nights here at the farm on the 3rd and the 10th from 6:00 – 8:00. Our workshops are always fun and interactive! See it, taste it, live it! Get healthy!
Friday Nights Facebook Group Link: https://www.facebook.com/groups/312671425556409/
South Grand Farms Page Facebook Link: https://www.facebook.com/southgrandfarms