by Janice | Feb 23, 2015 | Workshop Archives
March Madness 2015 Healthy Cooking Workshop Schedule! Melanie Dearing owner of WellStone Gardens has two classes to choose from. We have moved to TUESDAY NIGHTS!!
Tuesday, March 10th, from 6:00 – 8:00
Taco Tuesday Mexican Fiesta
Here is another fun twist to a common and reoccurring theme. Following our paleo approach to cooking, all recipes are grain-free, gluten-free, dairy-free, low carb and high protein and delicious! Students receive copies of all recipes for the class. $18 per person.
by Janice | Feb 16, 2015 | Workshop Archives
This workshop is perfect for beginners as well as students who enjoy reminder updates and review techniques who are familiar with a Paleo approach to grain-free, gluten-free, dairy-free, low carb, high protein cooking. We will be covering the foundations of healthy cooking as well as helpful cooking tools. As always we will be sampling tasty new dishes and reviewing some fast and easy prep options. Students receive copies of all recipes for the class.
Menu: Delicious Beginnings
- Paleo Friendly Zuppa Tuscona Soup
- Lettuce Wrap Chicken Salad
- Homemade Mayo base with options
- Almond Flour Flat Bread with Herb Ghee
- Spinach Salad
- Carrot Cake Muffins
- Mini Dessert Trio – Apple Crisp, Chocolate Cupcake with Frosting, Orange Creamsicle Tart
- Smoothie demo
- Cauliflower rice demo
by Janice | Jan 28, 2015 | Workshop Archives
Thursday, February 5th from 6:00pm to 8:00pm
Menu: Basic Starters
- Two different chicken pot pie options
- Shepherd’s Pie
- Build your own salad
- No bake blueberry “cheesecake”
- Smoothie review
- Cauliflower “rice” review
Location: At my house; 13612 E. 301st St., Archie, Mo. 64725
Call 816-738-1308 or email dearing.melanie@gmail.com for reservations.
Directions: 71/I-49 South to 307th St. exit. Go west (right) 5 miles to stop sign. Turn right onto Hickory Grove Rd. In about 1 mile the road curves to the right. Take the first immediate driveway on the right (across the road from the one room school house).
From Louisburg take 2 Hwy. east to D Hwy and go south to W Hwy. Go left (east) all the way to O Hwy. Turn right on O back to W Hwy. Go left until coming to stop sign. Go left onto Hickory Grove Road for 1 mile. As road curves, take the first immediate driveway on the right (across the road from the one room school house).
by Janice | Aug 27, 2014 | Workshop Archives
Our Introduction to Healthy Cooking Workshop will be held at the Cass Career Center on Thursday, September 4th, 6pm – 8pm. Come and learn the ins and outs of healthy cooking and eating! We’ll teach you how to begin learning the ins and outs of healthy cooking and eating.
Take 1 or all classes—$12 each class or $10 per class if you register for all six. $5 sampling fee payable to instructor for each class. Register for classes by copying and pasting the link below!
register.asapconnected.com/Courses.aspx?CourseGroupID=12547
Cass Career Center – 1600 E. Elm Harrisonville, MO 64701
by Janice | Aug 27, 2014 | Workshop Archives
Our Healthy Cooking Workshop will be held at the Cass Career Center on Thursday, September 11th, 6pm – 8pm. This session, we’ll be covering healthy soups and salads! What a tasty, healthy combination to learn how to effectively cook. Come learn with us and have a blast while doing it!
Take 1 or all classes—$12 each class or $10 per class if you register for all six. $5 sampling fee payable to instructor for each class. Register for classes by copying and pasting the link below!
register.asapconnected.com/Courses.aspx?CourseGroupID=12547
Cass Career Center – 1600 E. Elm Harrisonville, MO 64701
by Janice | Aug 27, 2014 | Workshop Archives
Our Healthy Cooking Workshop will be held at the Cass Career Center on Thursday, September 11th, 6pm – 8pm. This session we will celebrate with our healthy versions of delicious healthy Mexican favorites! Samples will include beef nachos, tilapia baja tacos, pork carnita, and chicken enchiladas. We will also sample two healthy dessert recipes and of course, healthy, virgin margarita’s. All recipes are gluten free, grain free, soy free, dairy free, low carb, and paleo friendly.
Take 1 or all classes—$12 each class or $10 per class if you register for all six. $5 sampling fee payable to instructor for each class. Register for classes by copying and pasting the link below!
register.asapconnected.com/Courses.aspx?CourseGroupID=12547
Cass Career Center – 1600 E. Elm Harrisonville, MO 64701
