by Janice | May 28, 2015 | Workshop Archives
Our Eat Well / Live Well Workshop, is Tuesday, June 3rd, from 6:00 – 8:00 p.m., at Mill Walk Mall, in the Eagle Creek Kid Venture room. This month we are excited to explore healthy Italian cuisine. The menu this month includes pasta with meat sauce, garlic bread, pizza, and blueberry cobbler. All recipes are gluten free, grain free, soy free, dairy free, low carb, and paleo friendly. Register and pay online or call 816-738-1308 for more information.
by Janice | Apr 18, 2015 | Workshop Archives
Our Eat Well / Live Well Workshop, is Tuesday, May 6th, 6:00 – 8:00 p.m., at Mill Walk Mall, in the Eagle Creek Kid Venture room. This month we will follow a Cinco de Mayo theme and celebrate with our healthy versions of delicious healthy Mexican favorites. Samples will include beef nachos, tilapia baja tacos, pork carnita, and chicken enchiladas. We will also sample two healthy dessert recipes and of course, healthy, virgin margarita’s. All recipes are gluten free, grain free, soy free, dairy free, low carb, and paleo friendly. Register and pay online or call 816-738-1308 for more information.
by Janice | Apr 11, 2015 | Workshop Archives
Menu: Springtime Brunch Delights
- Breakfast Casserole
- Banana Crème Brulee Bake
- Cinnamon Pecan Coffee Cake
- Spinach Blueberry Walnut Salad
- Fruit Parfaits
- Orange Mango Smoothie
Location: Casa Somerset Bed and Breakfast
Directions to Casa Somerset (http://www.casasomerset.com/)
Located north-east of Paola, Kansas, about 2.5 miles east and 1 mile south of the junction of highways 7 and 68. 16315 West 287th Street
Call 816-738-1308 or email dearing.melanie@gmail.com for reservations.
by Janice | Feb 23, 2015 | Workshop Archives
March Madness 2015 Healthy Cooking Workshop Schedule! Melanie Dearing owner of WellStone Gardens has two classes to choose from. We have moved to TUESDAY NIGHTS!
Tuesday, March 3rd , from 6:00 – 8:00
Italian Cuisine with Pizza Mania
This is an often requested and reoccurring theme with several new recipes, as well as reviewing past noodle and cheese options. Following our paleo approach to cooking, all recipes are grain-free, gluten-free, dairy-free, low carb and high protein and delicious! Students receive copies of all recipes for the class. $18 per person.
by Janice | Feb 23, 2015 | Workshop Archives
March Madness 2015 Healthy Cooking Workshop Schedule! Melanie Dearing owner of WellStone Gardens has two classes to choose from. We have moved to TUESDAY NIGHTS!!
Tuesday, March 10th, from 6:00 – 8:00
Taco Tuesday Mexican Fiesta
Here is another fun twist to a common and reoccurring theme. Following our paleo approach to cooking, all recipes are grain-free, gluten-free, dairy-free, low carb and high protein and delicious! Students receive copies of all recipes for the class. $18 per person.
