Disclaimer – I do not agree with the Paleo premise, but I find the Paleo principles very helpful. I do believe that our food production changed dramatically around 150 years ago. Processed foods are not healthy. Paleo sites tend to have great healthy recipes that taste delicious. They are also easy to tweak to your liking. They are helpful when venturing into, unprocessed, gluten free, dairy free, grain free cooking. I am still being challenged in the sugar department and will keep you posted on my progress.