Versatile Fried Sweet Potatoes
Course: Side dish or Main dish
Mix and match ingredients of your choice to create your own special flavors!
  • 3 Sweet potatoes of choice (washed, peeled and cut into thin slices)
  • 3 Tbsp. healthy oil of choice (I use avocado oil)
  • 2 tsp. Trader Joe’s 21 salute seasoning
  • Garlic and onion powder to taste
  • Sea salt and pepper to taste
  • Add in options:
  • Chopped red or yellow onions, chopped spinach, chopped kale, chopped peppers, chopped mushrooms, chopped asparagus, chopped green or red cabbage, shredded beets, shredded Brussels sprouts, cooked meat protein of choice (ground beef, sausage, chicken, steak…)
  1. Heat oil in large skillet.
  2. Add sliced sweet potatoes (I use a mandolin slicer)
  3. Add chopped or shredded vegetables and seasoning.
  4. Cook covered, stirring consistently until all are tender.
  5. Main dish option:
  6. Add cooked meat protein of choice and heat through stirring consistently.
Recipe by WellStone Gardens at